How to Cope with Anxiety while Traveling

Anxiety is something I have dealt with for most of my life, and I’ve written about it before. As I’m sure others who suffer from anxiety will understand, going on a trip can bring up a lot of opportunities for anxiety to rear its ugly head.

Just don’t think about how far up you are and it’s totally fine (photo courtesy of my friend in the window seat.)

Last year, I went on a few short trips with family and friends, and there were several times when anxiety cropped up and made things unpleasant. Since one of my goals for 2017 is to travel more, I’m going to have to work on finding more ways to deal with my anxiety. Luckily, I have already figured out a few things that help me deal with anxiety while traveling. Hopefully, if you deal with travel-related anxiety some of these methods will work for you as well.

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